In a household setting, decluttering refers to cleaning, general tidying, and eliminating things from the home that have become useless or obsolete.

The same concept can be applied to your mind. It’s the process of lowering the burden on your mind by eliminating unnecessary worry and thoughts.

Although clutter is always caused by your mental processes, external events can serve as triggers. Eliminating the triggers is a powerful way to declutter your mind.

But you can also have ineffective habits for dealing with stress, boredom, and uncertainty. Excessive thinking can be another form of mental clutter. It uses valuable resources and drains your ability to focus.

As you learn to make changes to your thought processes and the internal and external events that trigger your thoughts, you have a new awareness and ability to make permanent changes for good.

T. McBride is a master as helping people declutter their minds. This Ebook is a powerful and affordable way to get started.